Best Exercises For Ultimate Calorie Destruction

Are you looking to add more exercise to your daily regimen? If so it is a good idea to look at those exercises that will help you deplete more calories out of your body and get the complete workout that you want and need. there are many awesome exercises that both men and women can do, and should. Take a look as we outline some of the top exercises that can be done to eliminate those calories that cause the extra pounds and help you lose fat.

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squatsSquats are very popular because they are effective and because they do not require any extra tools or equipment to do. And, they can be done anywhere, anytime, working your legs and mid-section wonderfully. There are many varieties that you can add to your squat to get even more out of it.

They are full body exercises as as we understand, the more groups being used, the more calories you will burn. Squats are also known to help ease lower back pain and help with people suffering from Lower Crossed Syndrome (bad lower body posture). Try doing three sets of 15 reps.


runningRunning is another quick calorie burner that doesn’t require that you have a lot of equipment to perform. Running up stairs can provide you with the most benefits if you do not own a treadmill.  Running can help you burn as many as 860 calories in a single hour, for the average 130-pound person. Known to be one of the most effective ways of moving, running can help with cardiovascular endurance while helping you get out that need to go fast.


plank2The Plank is an exercise that most people have performed at least one time. And, it is one of those exercises that should be performed on a regular basis. It provides a total body workout,  working muscles in the upper body, the lower body and in the core. Your body will have better alignment when planks are performed and that is just the start of the many exercises that you can do. There are many different ways that a plank can be  performed. The simple version is best for beginners.


reverse_lungeLunges are also great at helping those who want to quickly deplete calories from their body. And, lunges help develop strong muscles that provide you with better balance and so much more. You can use just body weight to perform the lunge, and nothing else.

Lunges require all the muscles in your legs to be used on conjunction with each other to ensure propoer movement and will most likely make you sore the following day. Lunges should be done in sets of 20 each day.


chest-pushupPush-ups help build great upper body strength and burn a lot of calories at the same time. Men and women both can do a pushup and receive the same awesome benefits.

Being a sign of true upper body strength, push-ups will allow you to gain that strength to move your body upwards. Try to do a few sets of 10 push-ups, and as you get better increase that number.

Bicycle Crunches

0502_bicycle_crunchBike crunches are another top exercise choice for people who want to burn calories as quickly as they possibly can. You will work your abdominal muscles when doing bike crunches and the oblique’s as well. You need nothing more than a mat to lay on in order to do a bicycle crunch. These exercises are not only fun but very beneficial as well.


burpeeThe Burpee is another popular exercise that is great for people who want to burn  calories. Each repetition that you perform helps work the body, including the arms, the abs, hamstrings and the deltoids, among other areas of the body.

This full-body exercise will leave you exhausted but make you feel great in the end.

Beginner Tips

These exercises are all great when it is calories that you want to burn. In addition the exercises are all things that you can easily do at any time and with great results when you do. Here are a few things to keep in mind before you start your exercise regimen:

  1. Start off slowly: It is good to push yourself but this should be done only once you are accustomed to working out. This is especially true for people who are just starting to work out for the very first time.
  2. Warm-Up: So many people feel like the warm up is not necessary, and they avoid it. This is not the right way to start an exercise program! In fact, failing to warm up before your workout could result in damage to your muscles and/or joints!
  3. Talk to the Doctor: It is always good to talk to a doctor before you start any kind of new exercise plan. He can give you the green light and may even be able to provide you with an array of tops and information that will make your workout easier and more complete.
  4. Have a Friend: If you have a friend that wants to workout, make sure that you do it together. Having a friend there to workout with you has so many benefits and you do not want to miss out on any of those.
  5. Use resources: There are a ton of resources available to help those who want to burn more calories during their workout. Looking at these resources is a good idea. There are many DVDs, workout videos and CDs and more that can help you along the way. Some are free, others will cost you. But, in the end you can be sure that you have a more complete workout that accomplishes the things that you want it to do.
  6. Change your Diet, Too: You must exercise if you want to stay healthy but you cannot depend on it alone to do  all of the things that you hope for. If you want to truly change the way that your body looks then you also need to change your eating habits. You should try to change the foods you eat to healthier options as well as watch the amounts of the foods that you are eating. There are many ways which you can curb your appetite. This, combined with the awesome calorie burning exercises, can provide you with awesome benefits in the end.

The Bottom Line

These exercises are among the numerous choices available for men and women who would like to burn more calories during their workout. Add them all to your plan and you can see a dramatic difference in your body in no time at all! There are many other exercises that can also be performed to help you burn calories, so do not miss out on the body that you want! These are the exercises that help you get where you need to be, where you want to be.

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