Archive for the Cravings Category


Best Exercises For Ultimate Calorie Destruction

Are you looking to add more exercise to your daily regimen? If so it is a good idea to look at those exercises that will help you deplete more calories out of your body and get the complete workout that you want and need. there are many awesome exercises that both men and women can do, and should. Take a look as we outline some of the top exercises that can be done to eliminate those calories that cause the extra pounds and help you lose fat. *Click the images to enlarge* Squats Squats are very popular because they are effective and because they do not require any extra tools or equipment to do. And, they can be done anywhere, anytime, working your legs and mid-section wonderfully. There are many varieties that you can add to your squat to get even more out of it. They are full body exercises as as we understand, the more groups being used, the more calories you will burn. Squats are also known to help ease lower back pain and help with people suffering from Lower Crossed Syndrome (bad lower body posture). Try doing three sets of 15 reps. Running Running is another quick calorie burner that doesn’t require that you have a lot of equipment to perform. Running up stairs can provide you with the most benefits if you do not own a treadmill.  Running can help you burn as many as 860 calories in a single hour, for the average 130-pound person. Known to be one of the most effective ways of moving, running can help with cardiovascular endurance while helping you get out that need to go fast. Plank The Plank is an exercise that most people have performed at least one time. And, it is one of those exercises that should be performed on a regular basis. It provides a total body workout,  working muscles in the upper body, the lower body and in the core. Your body will have better alignment when planks are performed and that is just the start of the many exercises that you can do. There are many different ways that a plank can be  performed. The simple version is best for beginners. Lunge Lunges are also great at helping those who want to quickly deplete calories from their body. And, lunges help develop strong muscles that provide you with better balance and so much more. You can use just body weight to perform the lunge, and nothing else. Lunges require all the muscles in your legs to be used on conjunction with each other to ensure propoer movement and will most likely make you sore the following day. Lunges should be done in sets of 20 each day. Push-Up Push-ups help build great upper body strength and burn a lot of calories at the same time. Men and women both can do a pushup and receive the same awesome benefits. Being a sign of true upper body strength, push-ups will allow you to gain […]

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Tips To Curb Your Appetite

Many people have a difficult time sticking to a proper diet because the hunger pains become too overwhelming. Well, thankfully, there is a solution. With many different tips, tricks & videos you can easily control your appetite.   Below, we provide some basic tips that you can start applying immediately to help you if you can’t stop eating.   Tip #1: Eat More Protein   We might as well consider this to be the most important thing in a proper diet. Reason is because protein is KING above all the other macro-nutrients available. Protein is the main recovery factor for almost everything in our body including, tissues, tendons, ligaments, muscles, hair follicles, fingernails, teeth, atoms & much more. If our body is deficient in protein, we will in fact take a loss of lean body mass (LBM) and lean muscle.   So now let’s take a look at how protein can help us curbing our appetite. It is known science that protein takes longer to digest then other macro-nutrients. For this reason, this long digestion period will help you feel full a lot longer. Every meal should consist of a complete protein for a well-balance of nutrients.   Tip #2: Did You Exercise Today?   I could imagine you didn’t need to read this article to know that you should be exercising daily. The benefit daily exercise has on appetite is astonishing. Exercise consisting of both weight training and cardiovascular activities can temporarily supress your body’s hunger cravings by changing the hormone levels Ghrelin and Peptide YY.   When these hormones are released, you will have the temporary satisfaction of not feeling hungry.   Tip #3: How About A Caffeine Rush?   Caffeine is known to be as a natural appetite suppressant. Now, I’m not telling you drink drink 8 cups of coffee a day but maybe having a coffee mid-day can give you the benefit of suppressing your hunger.   If your trying to lose weight, try to limit the amount of sugar in the coffee.   Tip #4: I See Green!   Eating a meal consisting of salad could be beneficial because it is low on calories and will most likely fill you up. Vegetables of the dark-green color has amazing nutrient benefits and can significantly help you stop eating.   Eating something that will take up a lot of room in your stomach will be your key to curbing your appetite.   Tip #5: Have You Had Enough H2O Today?   Drinking lots of water, or even even fruits and vegetable containing high-volumes of water can help you stop eating. They add bulk to your meals while also stretching out your stomach, emptying the stomach slower.   If you’re feeling a slight hunger pain, maybe go and have a large glass of water and see if that helps with your appetite.   Tip #6: Are You Busy?   Keeping yourself free of boredom can have a phenominal effect on your hunger. Most people get hungry because they […]

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Can’t Stop Eating? – Check Out This Controversial Video

We’ve just come across this video and had to take a deeper look. This shocking video discusses the truth behind weight loss & weight gain. We know a handful of people who achieved great results with this. Question is, is the world ready? Let us know what you think about the video. Speak to you soon.   We have dedicated this blog to providing you with extremely helpful tips on curbing your appetite. As a fitness professional, I always hear the same question, “why can’t I stop eating?”  Well, there are many different aspects as to why you can’t stop eating, most of which will be discussed on this website. Within the next couple of days, we will be including articles on topics such as, foods that serve as an appetite suppressant, exercises that provide the greatest calorie burn, motivational videos & much, much more. Be sure to visit this website regularly to ensure you can stay at top health.

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Welcome To Cant Stop Eating dot net

Hi guys, my name is Jason I would like to welcome you to my website, CantStopEating.net. The main goal of this website is to help you with tips and tricks on all areas of fitness, nutrition & ultimate help. I hear people telling me all the time, “I just can’t stop eating!” Well, I’m here to help you with that. Every week, we’ll be posting some new information on this website that can help you control your appetite. Any questions, don’t hesitate to shoot us an email: info@cantstopeating.net With Success, Jason

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