Archive for the How To Category


Tips To Curb Your Appetite

Many people have a difficult time sticking to a proper diet because the hunger pains become too overwhelming. Well, thankfully, there is a solution. With many different tips, tricks & videos you can easily control your appetite.   Below, we provide some basic tips that you can start applying immediately to help you if you can’t stop eating.   Tip #1: Eat More Protein   We might as well consider this to be the most important thing in a proper diet. Reason is because protein is KING above all the other macro-nutrients available. Protein is the main recovery factor for almost everything in our body including, tissues, tendons, ligaments, muscles, hair follicles, fingernails, teeth, atoms & much more. If our body is deficient in protein, we will in fact take a loss of lean body mass (LBM) and lean muscle.   So now let’s take a look at how protein can help us curbing our appetite. It is known science that protein takes longer to digest then other macro-nutrients. For this reason, this long digestion period will help you feel full a lot longer. Every meal should consist of a complete protein for a well-balance of nutrients.   Tip #2: Did You Exercise Today?   I could imagine you didn’t need to read this article to know that you should be exercising daily. The benefit daily exercise has on appetite is astonishing. Exercise consisting of both weight training and cardiovascular activities can temporarily supress your body’s hunger cravings by changing the hormone levels Ghrelin and Peptide YY.   When these hormones are released, you will have the temporary satisfaction of not feeling hungry.   Tip #3: How About A Caffeine Rush?   Caffeine is known to be as a natural appetite suppressant. Now, I’m not telling you drink drink 8 cups of coffee a day but maybe having a coffee mid-day can give you the benefit of suppressing your hunger.   If your trying to lose weight, try to limit the amount of sugar in the coffee.   Tip #4: I See Green!   Eating a meal consisting of salad could be beneficial because it is low on calories and will most likely fill you up. Vegetables of the dark-green color has amazing nutrient benefits and can significantly help you stop eating.   Eating something that will take up a lot of room in your stomach will be your key to curbing your appetite.   Tip #5: Have You Had Enough H2O Today?   Drinking lots of water, or even even fruits and vegetable containing high-volumes of water can help you stop eating. They add bulk to your meals while also stretching out your stomach, emptying the stomach slower.   If you’re feeling a slight hunger pain, maybe go and have a large glass of water and see if that helps with your appetite.   Tip #6: Are You Busy?   Keeping yourself free of boredom can have a phenominal effect on your hunger. Most people get hungry because they […]

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